About T-Time Wellness
Mission
My Approach
My Approach
Integrative mental health support that blends evidence-based therapy with holistic and intuitive practices.
T-Time Wellness mission is to create a safe, grounding space where insight becomes transformation and healing extends beyond coping into meaningful, sustainable change.
My Approach
My Approach
My Approach
I’m a licensed clinical mental health counselor with nearly two decades of experience supporting individuals through anxiety, life transitions, burnout, and relationship challenges. My approach integrates evidence-based therapy with holistic and intuitive practices to create care that’s both grounded and whole-person. I believe insight alone isn’t always enough—healing happens when understanding is paired with lived, embodied change. In my work, I offer a steady, compassionate space where clients can slow down, reconnect with themselves, and move forward with greater clarity, self-trust, and intention.
Services
My Approach
Services
Psychotherapy Services
-Individual Therapy
-Integrative Mental Health Counseling
-Relationship & Attachment-Focused Therapy
Coaching Services- (coaching is non-clinical and separate from psychotherapy services)
-Burnout & Stress Recovery Coaching
-Somatic & Mind–Body Coaching
Auricular Acupuncture Services(NADA Protocol)
-Anxiety management
-Improved sleep
-Support for addiction recovery
-Enhanced overall well being